Feel the joy within

Pick up a hula hoop and channel your inner child. Hula hooping is a fun form of exercise that is a complete core workout and that improves hand-eye coordination and motor skills. It challenges your brain as well as your muscles and brings out your own unique form of movement. Aside from the physical fitness benefits most people fall in love with hooping because of how it makes them feel: Happy!

Size Doesn't Matter
Hooping is not about your fitness level or the size of your body. It's about your desire to learn and enjoy your body.
Of course finding the right size hoop to build up your skills is an important first step.

It is the Hoop not YOU!
As a child, did you hoop for hours? Have you picked up a hoop recently only to discover you could no longer keep that silly circle up?  Do not panic- it's the hoop not you! Many people believe they cannot hoop. That is because they are using a hoop that is too small or light (or both) for them.  Find the hoop that is right for you.